Protecting Your Smile with Mouthguards

If you participate in sports or other physical activities, it’s wise to consider getting a mouthguard. Also known as mouth protectors, mouthguards are a device worn over the teeth to lessen the impact of a blow to the face. This reduces the chance that you might lose teeth or sustain other serious oral injuries. We recommend that all patients involved in a contact sport such as wrestling, football, or hockey wear a mouthguard because of the high risk of such injuries. However, anyone involved in a physically demanding sport or activity should wear a mouthguard as well.

The Importance of Mouthguards

Can you imagine what it would be like to lose a few of your front teeth? The way you talk, eat, and smile would all change. Potential injuries when you don’t wear a mouthguard include chipped and broken teeth, fractured jaws, root damage, damage to crowns and bridgework, concussions, and/or injury to the lips, cheeks, or gums. These injuries can have long-term consequences, affecting your oral health, overall well-being, and self-confidence.

Mouthguards provide a simple, yet effective, way to protect your teeth and mouth. By absorbing and distributing the force of an impact, they minimize the risk of severe dental injuries. Whether you’re playing a high-contact sport like football or participating in activities like skateboarding or mountain biking, wearing a mouthguard is a smart preventive measure.

Types of Mouthguards

There are three different types of mouthguards — typically made of a soft plastic material or laminate. You can decide which works best for you in terms of budget, fit, and comfort.

Stock Mouthguards

Stock mouthguards are prefabricated to a standard size. They offer adequate protection, but you need to make sure you find one that fits properly and comfortably. Stock mouthguards are readily available at department stores, sporting goods stores, and online. While they are the most affordable option, their lack of customization can result in a less secure fit, which might compromise their protective capabilities.

Boil-and-Bite Mouthguards

Boil-and-bite mouthguards are placed in boiling water to soften them, then into the mouth so they can conform to the shape of the teeth. Boil-and-bite mouthguards are more expensive but offer a more customized fit than stock ones. You can find these in department stores, pharmacies, sporting goods stores, and online. They strike a good balance between affordability and customization, providing a better fit and improved protection compared to stock mouthguards.

Custom-Made Mouthguards

Custom-made mouthguards are created just for you by a dental professional, such as Dr. Jed Hildebrand. These offer the best fit and comfort of all the options, but they are also the most expensive. Custom mouthguards are made from impressions of your teeth, ensuring a precise fit that maximizes protection and comfort. If you’re looking for the highest level of protection, especially if you have dental appliances like braces, custom-made mouthguards are the ideal choice. Ask a member of our Arlington, TX team for more information.

Choosing the Right Mouthguard

The American Dental Association (ADA) says a good mouthguard should be easy to clean, fit properly, be comfortable, and resist tearing or damage. It shouldn’t restrict speech or breathing. When choosing a mouthguard, consider the following factors:

• Fit: The mouthguard should fit snugly against your teeth without shifting or falling out.
• Comfort: It should be comfortable to wear for extended periods.
• Durability: The material should be strong enough to withstand impacts without tearing.
• Ease of Maintenance: The mouthguard should be easy to clean to maintain oral hygiene.

Still not sure if you need a mouthguard or which kind is right for you? Ask Dr. Jed Hildebrand or one of our staff members for more information. They can provide personalized recommendations based on your specific needs and activities.

Caring for Your Mouthguard

Proper care and maintenance of your mouthguard are essential to ensure its longevity and effectiveness. Here are some tips to keep your mouthguard in top condition:

• Rinse and Clean: Rinse your mouthguard with cold water or an antiseptic mouth rinse before and after each use. Use a toothbrush and toothpaste to gently clean it periodically.
• Drying and Storage: Allow the mouthguard to air dry completely before storing it in a ventilated container. This helps prevent bacterial growth.
• Avoid Heat: Keep your mouthguard away from heat sources, such as hot water, direct sunlight, or hot surfaces, as they can warp the material.
• Regular Checkups: Bring your mouthguard to dental checkups to ensure it still fits properly and is in good condition. Replace it if it shows signs of wear or damage.

Conclusion

Protecting your smile with a mouthguard is a simple and effective way to prevent dental injuries during sports and physical activities. Whether you choose a stock, boil-and-bite, or custom-made mouthguard, the key is to ensure it fits well and offers adequate protection. By taking the necessary precautions, you can enjoy your favorite activities without compromising your oral health.

If you’re involved in any sport or activity that poses a risk to your teeth and mouth, don’t wait until an injury occurs. Contact your dentist to discuss the best mouthguard options for you. At our dental practice in Arlington, TX, we’re here to help you safeguard your smile and maintain optimal oral health. Stay proactive and keep smiling with confidence!