Specialist in Orthodontics for Children, Teens, and Adults

Braces-Friendly Foods

Having braces can be frustrating when you have to be cautious about eating certain foods or having to avoid them altogether. Making sure your braces don’t bend or break is vital when you’re trying to straighten your teeth quickly and properly. Dr. Jed Hildebrand and our team have come up with a list of foods to avoid, and which foods you can enjoy while you have braces.

No matter how careful you are, excessive chewing of hard-to-eat foods will eventually cause problems for you and your braces. Knowing what you can and cannot eat at a meal may be helpful when you first get your braces on.

Some foods are too hard for braces, because they can break wires or create damage that will have to be fixed by Dr. Jed Hildebrand. Avoiding the following snacks will prevent this from occurring:

  • Hard candies
  • Gum
  • Nuts
  • Popcorn
  • Some hard raw vegetables or fruits (carrots, apples)
  • Ice
  • Chips

There are plenty of safe options for breakfast. They include eggs, yogurt, pancakes, oatmeal, soft toast, bananas, and even bacon.

For lunch, avoid hard or abrasive foods, undercooked vegetables, or apples. Safer options include a delicious stew, soft-breaded deli sandwich, or a mixed salad. Always be careful when biting into foods, and try to cut solid meal items into small chewable portions whenever possible.

A healthy braces-friendly dinner can come in many forms. Soft, steamed vegetables paired with a lean protein make a great option. The addition of rice or quinoa can complete the meal. Just remember to brush and floss after, because these small grains are likely to get stuck between braces and teeth.

During your treatment, Dr. Jed Hildebrand will tighten your braces at each checkup. Braces tightening can sometimes leave your teeth feeling sore afterward. During this time, we recommend picking soft food options until the pain goes away, such as:

  • Pudding
  • Mashed potatoes
  • Soup
  • Ice cream
  • Cottage cheese
  • Peas
  • Pasta
  • Yogurt
  • Muffins

It’s also essential to pay close attention to your oral health routine. When food is stuck between braces, you’re more likely to experience plaque and decay buildup. If you want to keep your teeth from appearing discolored when your braces come off, keep up with brushing and flossing after every meal!

If you notice your braces are damaged after you’ve eaten a meal, contact our Arlington, TX office to schedule an appointment right away. Our team is here to help with any issues that come up while you are in braces, and to answer any questions you may have about which foods you can and cannot eat.

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

What Our Patients Are Saying

"Dr. Hildebrand and his entire staff are absolutely wonderful. They are all very patient and caring. Dr. Hildebrand is awesome at making the kids feel comfortable and at ease. I feel that his treatment plans are always very well explained and very affordable in price. I have recommended many of our friends and they too love his practice. I wouldn't go to anyone else."

— Kelly N.

"I really appreciate how friendly, positive, and kind everyone in the office is. Dr. Hildebrand and his staff took care of my kids very well, and I loved them so much I came back for me! They are always willing to take the time to explain anything, from the treatment to the financial side of things, which I greatly appreciate."

— Daniele

"This practice is a wonderful place, especially for teens/children. You can tell they go the extra mile to focus on young adults and in doing so help them to feel more at ease. My 14-year-old daughter (who does not enjoy dentist appointments) actually likes the atmosphere here and isn't nervous at all. Dr. Hildebrand and his staff just seem to have a way with their patients.."

— Kayleigh V.

"Everyone at the office is super cool. They're all so kind on the phone and in person. When I come in, it's like I'm their best friend that's been out of town for a while and they welcome me back! The service provided by Penny, Missy, and the others is awesome!!! They're always very personable and professional. Dr. H has a wonderful team, and they show it every visit!"

—Apolonio R.